Doc's wise words
"I'm trying to shift the things that I do to be extra moderate. In other words, I try to be as healthy as possible and there is the key. Health is more than the mere absence of disease, it's the presence of a superior state of well-being. A pizzazz and vitality. It has to be worked for each and every day of your life. You cannot get it in a bottle or from Dr. Phil... It's got to be gotten through diet and exercise and rest and recreation and attitudes and mind working all together every day of your life."
Dorian 'Doc' Paskowitz